[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spidy.cz\/suplementy\/#Article","mainEntityOfPage":"https:\/\/www.spidy.cz\/suplementy\/","headline":"Suplementy","name":"Suplementy","description":"Jako prvn\u00ed by byla pot\u0159eba zav\u00e9st n\u011bjak\u00e9 pojmy. Jist\u011b v\u0161ichni zn\u00e1me pojem suplement, ur\u010dit\u011b jsme ho v\u0161ichni u\u017e sly\u0161eli. Vsad\u00edm se, \u017ee ne v\u0161ichni by byli schopn\u00ed p\u0159esn\u011b popsat, co tento pojem znamen\u00e1. Fakt je, \u017ee tyto l\u00e1tky jsou v podstat\u011b takovou podkategori\u00ed dopl\u0148k\u016f stravy, p\u0159esn\u011bj\u0161\u00ed n\u00e1zev, kter\u00fd se ud\u00e1v\u00e1 nejen v kulturistick\u00fdch \u010dasopisech zn\u00ed […]","datePublished":"2019-09-27","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.spidy.cz\/author\/#Person","name":"","url":"https:\/\/www.spidy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spidy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spidy.cz\/wp-content\/uploads\/img_a354697_w3204_t1569307490.jpg","url":"https:\/\/www.spidy.cz\/wp-content\/uploads\/img_a354697_w3204_t1569307490.jpg","height":0,"width":0},"url":"https:\/\/www.spidy.cz\/suplementy\/","about":["Zbo\u017e\u00ed"],"wordCount":458,"articleBody":"Jako prvn\u00ed by byla pot\u0159eba zav\u00e9st n\u011bjak\u00e9 pojmy. Jist\u011b v\u0161ichni zn\u00e1me pojem suplement, ur\u010dit\u011b jsme ho v\u0161ichni u\u017e sly\u0161eli. Vsad\u00edm se, \u017ee ne v\u0161ichni by byli schopn\u00ed p\u0159esn\u011b popsat, co tento pojem znamen\u00e1. Fakt je, \u017ee tyto l\u00e1tky jsou v podstat\u011b takovou podkategori\u00ed dopl\u0148k\u016f stravy, p\u0159esn\u011bj\u0161\u00ed n\u00e1zev, kter\u00fd se ud\u00e1v\u00e1 nejen v kulturistick\u00fdch \u010dasopisech zn\u00ed takto: sportovn\u00ed dopl\u0148ky stravy.
 Nev\u00edm, jestli byste tedy dok\u00e1zali vysv\u011btlit, kter\u00e9 l\u00e1tky se sem \u0159ad\u00ed. Pravdou je, \u017ee jich existuje opravdu velk\u00e9 mno\u017estv\u00ed, p\u0159edev\u0161\u00edm zn\u00e1m\u00e9 jako l\u00e1tky, kter\u00e9 chyb\u00ed sportovc\u016fm (a\u0165 u\u017e v sebemen\u0161\u00edm mno\u017estv\u00ed) v jejich tr\u00e9ninkov\u00e9m pl\u00e1nu. Pot\u0159ebuj\u00ed do sv\u00e9ho t\u011bla dostat n\u011bjakou ur\u010ditou organickou slou\u010deninu s chemick\u00fdm slo\u017een\u00edm odpov\u00eddaj\u00edc\u00edm pr\u00e1v\u011b t\u011bm p\u0159edepsan\u00fdm norm\u00e1m. Ve spr\u00e1vn\u00e9m mno\u017estv\u00ed a spr\u00e1vn\u00e9 chv\u00edli p\u016fsob\u00ed na organismus samoz\u0159ejm\u011b pozitivn\u011b, u\u017e\u00edvaj\u00ed se r\u016fzn\u011b \u2013 n\u011bkter\u00e9 p\u0159ed tr\u00e9ninkem, jin\u00e9 b\u011bhem tr\u00e9ninku, pak tu jsou i po tr\u00e9ninkov\u00e9 suplementy. Nejsou zak\u00e1z\u00e1ny, naopak, v n\u011bkter\u00fdch sportech je ne\u017e\u00e1douc\u00ed, aby je \u00fa\u010dastn\u00edk u\u017e\u00edval.
 Existuj\u00ed r\u016fzn\u00e9 kategorie, jak jsem ji\u017e zm\u00ednila. \u010casto doch\u00e1z\u00ed k tomu, \u017ee si laikov\u00e9 pletou suplementy se steroidy, na to pozor. Ty jsou mnohem slo\u017eit\u011bj\u0161\u00ed chemickou slou\u010deninou s pozm\u011bn\u011bn\u00fdmi \u00fa\u010dinky na t\u011blo. Steroidy jsou v podstat\u011b hormony, v kulturistice u\u017e\u00edv\u00e1ny anabolick\u00e9 \u2013 typick\u00fdm je zn\u00e1m\u00fd testosteron.
 Mezi prvn\u00ed skupinu suplement\u016f pat\u0159\u00ed r\u016fzn\u00e9 sportovn\u00ed n\u00e1poje, dopl\u0148kov\u00e9 gely, \u017eelezo, probiotika nebo i kofein. Ty jsou vhodn\u00e9 pou\u017e\u00edt v n\u011bjak\u00e9 konkr\u00e9tn\u00ed situaci, nap\u0159. k okam\u017eit\u00e9mu dopln\u011bn\u00ed energie. Dal\u0161\u00ed skupinu tvo\u0159\u00ed t\u0159eba dusi\u010dnany, antioxidanty nebo ryb\u00ed olej. Pokud je chcete u\u017e\u00edvat, mus\u00edte si d\u00e1vat v\u011bt\u0161\u00ed pozor na slo\u017een\u00ed ne\u017e u p\u0159edchoz\u00ed skupiny, pon\u011bvad\u017e mohou b\u00fdt nebezpe\u010dn\u00e9. Dal\u0161\u00ed skupinu tvo\u0159\u00ed t\u0159eba \u017een\u0161en, inosin nebo rib\u00f3za, dle dostupn\u00fdch zdroj\u016f maj\u00ed toti\u017e nep\u0159\u00edli\u0161 pozitivn\u00ed \u00fa\u010dinky na organismus, ale sportovci je u\u017e\u00edvaj\u00ed v domn\u011bn\u00ed, \u017ee sv\u00e9mu t\u011blu pom\u00e1haj\u00ed. Posledn\u00ed skupina jsou zak\u00e1zan\u00e9 l\u00e1tky, nejzn\u00e1m\u011bj\u0161\u00ed jsou stimulanty, t\u0159eba efedrin. 
 Na trhu najdeme v\u011bt\u0161inu t\u011bchto l\u00e1tek, voln\u011b si je m\u016f\u017eete zakoupit. Ov\u0161em l\u00e1tky, kter\u00e9 nelze sehnat v obchodech tomu ur\u010den\u00fdch jsou nejsp\u00ed\u0161e neleg\u00e1ln\u00ed, proto nedoporu\u010duji jejich u\u017e\u00edv\u00e1n\u00ed, opravdu mohou \u0161kodit zdrav\u00ed.
                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Suplementy","item":"https:\/\/www.spidy.cz\/suplementy\/#breadcrumbitem"}]}]