[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spidy.cz\/date-si-na-svacinu-brokolicove-klicky\/#Article","mainEntityOfPage":"https:\/\/www.spidy.cz\/date-si-na-svacinu-brokolicove-klicky\/","headline":"D\u00e1te si na sva\u010dinu brokolicov\u00e9 kl\u00ed\u010dky?","name":"D\u00e1te si na sva\u010dinu brokolicov\u00e9 kl\u00ed\u010dky?","description":"Jestli\u017ee si vyb\u00edr\u00e1te, jak\u00fd druh sem\u00ednek na kl\u00ed\u010den\u00ed zvolit, pak by va\u0161\u00ed pozornosti jist\u011b nem\u011bly uj\u00edt ani brokolicov\u00e9 kl\u00ed\u010dky. Obsahuj\u00ed mnoho p\u0159\u00edzniv\u00fdch l\u00e1tek pro lidsk\u00e9 zdrav\u00ed a mimo mnoha cenn\u00fdch vitam\u00edn\u016f tak\u00e9 l\u00e1tky, kter\u00e9 zvy\u0161uj\u00ed odolnost lidsk\u00e9ho organismu v\u016f\u010di rakovin\u011b. Nav\u00edc, jsou velice chutn\u00e9 a zaj\u00edmav\u011b zpest\u0159\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Nicm\u00e9n\u011b, a\u0165 u\u017e si zvol\u00edte libovoln\u00fd […]","datePublished":"2019-05-27","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.spidy.cz\/author\/#Person","name":"","url":"https:\/\/www.spidy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spidy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spidy.cz\/wp-content\/uploads\/img_a356573_w1945_t1571122736.jpg","url":"https:\/\/www.spidy.cz\/wp-content\/uploads\/img_a356573_w1945_t1571122736.jpg","height":0,"width":0},"url":"https:\/\/www.spidy.cz\/date-si-na-svacinu-brokolicove-klicky\/","about":["Zbo\u017e\u00ed"],"wordCount":413,"articleBody":"    Jestli\u017ee si vyb\u00edr\u00e1te, jak\u00fd druh sem\u00ednek na kl\u00ed\u010den\u00ed zvolit, pak by va\u0161\u00ed pozornosti jist\u011b nem\u011bly uj\u00edt ani brokolicov\u00e9 kl\u00ed\u010dky. Obsahuj\u00ed mnoho p\u0159\u00edzniv\u00fdch l\u00e1tek pro lidsk\u00e9 zdrav\u00ed a mimo mnoha cenn\u00fdch vitam\u00edn\u016f tak\u00e9 l\u00e1tky, kter\u00e9 zvy\u0161uj\u00ed odolnost lidsk\u00e9ho organismu v\u016f\u010di rakovin\u011b. Nav\u00edc, jsou velice chutn\u00e9 a zaj\u00edmav\u011b zpest\u0159\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Nicm\u00e9n\u011b, a\u0165 u\u017e si zvol\u00edte libovoln\u00fd druh sem\u00ednek, tak je jist\u00e9, \u017ee konzumace mlad\u00fdch v\u00fdhonk\u016f rostlin va\u0161emu t\u011blesn\u00e9mu zdrav\u00ed jednozna\u010dn\u011b prosp\u011bje. V\u0161echny mlad\u00e9 v\u00fdhonky obsahuj\u00ed celou \u0159adu prosp\u011b\u0161n\u00fdch vitam\u00edn\u016f, miner\u00e1l\u016f, enzym\u016f a stopov\u00fdch prvk\u016f, jak\u00e9 v tak hojn\u00e9m zastoupen\u00ed nikde jinde nenajdete. Tak\u017ee kdy\u017e nebudete volit konkr\u00e9tn\u00ed druhy semen podle obsahu pot\u0159ebn\u00fdch l\u00e1tek, m\u016f\u017eete si je vyb\u00edrat t\u0159eba podle va\u0161ich chu\u0165ov\u00fdch preferenc\u00ed, podle zaj\u00edmav\u00e9 barvy anebo konzistence. Hrst k\u0159upav\u00fdch kl\u00ed\u010dk\u016f denn\u011b utu\u017e\u00ed va\u0161e zdrav\u00ed a zpest\u0159\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. V\u017edy\u0165 i jako surovina v kuchyni mohou b\u00fdt mlad\u00e9 v\u00fdhonky rostlin doslova po\u017eehn\u00e1n\u00edm. V\u0161ichni ti, kte\u0159\u00ed r\u00e1di experimentuj\u00ed s va\u0159en\u00edm a p\u0159\u00edpravou j\u00eddel obecn\u011b, v nich najdou nevy\u010derpateln\u00fd zdroj nov\u00fdch chut\u00ed, kter\u00fd obohat\u00ed ka\u017ed\u00e9 j\u00eddlo tepl\u00e9 i studen\u00e9 kuchyn\u011b. Vlastn\u011b z\u00e1le\u017e\u00ed pouze na va\u0161\u00ed vlastn\u00ed fantazii, jak kl\u00ed\u010dky v kuchyni vyu\u017eijete \u2013 m\u016f\u017eete je p\u0159idat do pol\u00e9vky, pomaz\u00e1nky, sal\u00e1tu anebo z nich vytvo\u0159it origin\u00e1ln\u00ed p\u0159\u00edlohu hlavn\u00edho j\u00eddla. \u0160kol\u00e1k\u016fm jist\u011b zachutnaj\u00ed jako sou\u010d\u00e1st oblo\u017een\u00e9 bagety anebo je m\u016f\u017eete pou\u017e\u00edt k ve\u010dern\u00edmu mls\u00e1n\u00ed u televize \u2013 takov\u00e9 k\u0159ehk\u00e9 a \u0161\u0165avnat\u00e9 pochoutce nikdo neodol\u00e1. A to v\u0161e v\u00e1s bude st\u00e1t jen minimum n\u00e1mahy a skoro \u017e\u00e1dn\u00e9 pen\u00edze, nebo\u0165 hromadu kl\u00ed\u010dk\u016f si m\u016f\u017eete bez nejmen\u0161\u00edch pot\u00ed\u017e\u00ed vyp\u011bstovat i na mal\u00e9m kousku m\u00edsta na okenn\u00edm parapetu, kam um\u00edst\u00edte n\u00e1dobu s kl\u00ed\u010d\u00edc\u00edmi sem\u00ednky. Ty ke sv\u00e9mu spr\u00e1vn\u00e9mu v\u00fdvoji nepot\u0159ebuj\u00ed nic v\u00edc, ne\u017e dostatek vody, tepla, a tak\u00e9 sv\u011btla, kter\u00e9 iniciuje fotosynt\u00e9zu a asimilaci d\u016fle\u017eit\u00fdch l\u00e1tek. A za p\u00e1r dn\u00ed si na sv\u00e9 \u00farod\u011b pochutn\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                           3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00e1te si na sva\u010dinu brokolicov\u00e9 kl\u00ed\u010dky?","item":"https:\/\/www.spidy.cz\/date-si-na-svacinu-brokolicove-klicky\/#breadcrumbitem"}]}]