[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spidy.cz\/91-recept-na-freshe-ktere-podpori-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.spidy.cz\/91-recept-na-freshe-ktere-podpori-vase-zdravi\/","headline":"9+1 recept na freshe, kter\u00e9 podpo\u0159\u00ed va\u0161e zdrav\u00ed","name":"9+1 recept na freshe, kter\u00e9 podpo\u0159\u00ed va\u0161e zdrav\u00ed","description":"Ve\u0161ker\u00e9 ovoce \u010di zeleninu v\u017edy nejprve \u0159\u00e1dn\u011b omyjte, a pokud je to t\u0159eba, tak i o\u010dist\u011bte a okr\u00e1jejte. Pou\u017e\u00edvejte od\u0161\u0165av\u0148ova\u010d. 1.\u00a0\u00a0\u00a0\u00a0 Pos\u00edlen\u00ed ledvin o\u00a0\u00a0 2 kedlubny i s\u00a0listy o\u00a0\u00a0 Kapusta, p\u0159ibli\u017en\u011b stejn\u00e9 mno\u017estv\u00ed jako kedlubny o\u00a0\u00a0 3 mrkve o\u00a0\u00a0 1 \u010derven\u00e1 \u0159epa \u00a0 2.\u00a0\u00a0\u00a0\u00a0 Protiz\u00e1n\u011btliv\u00fd fresh o\u00a0\u00a0 1 citron, m\u016f\u017eete i s\u00a0k\u016frou o\u00a0\u00a0 3cm z\u00e1zvoru […]","datePublished":"2023-05-11","dateModified":"2023-05-11","author":{"@type":"Person","@id":"https:\/\/www.spidy.cz\/author\/#Person","name":"","url":"https:\/\/www.spidy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spidy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spidy.cz\/wp-content\/uploads\/img_a337915_w2112_t1550817764.jpg","url":"https:\/\/www.spidy.cz\/wp-content\/uploads\/img_a337915_w2112_t1550817764.jpg","height":0,"width":0},"url":"https:\/\/www.spidy.cz\/91-recept-na-freshe-ktere-podpori-vase-zdravi\/","wordCount":412,"articleBody":"Ve\u0161ker\u00e9 ovoce \u010di zeleninu v\u017edy nejprve \u0159\u00e1dn\u011b omyjte, a pokud je to t\u0159eba, tak i o\u010dist\u011bte a okr\u00e1jejte. Pou\u017e\u00edvejte od\u0161\u0165av\u0148ova\u010d.\t1.\u00a0\u00a0\u00a0\u00a0 Pos\u00edlen\u00ed ledvin\to\u00a0\u00a0 2 kedlubny i s\u00a0listy\to\u00a0\u00a0 Kapusta, p\u0159ibli\u017en\u011b stejn\u00e9 mno\u017estv\u00ed jako kedlubny\to\u00a0\u00a0 3 mrkve\to\u00a0\u00a0 1 \u010derven\u00e1 \u0159epa\t\u00a0\t2.\u00a0\u00a0\u00a0\u00a0 Protiz\u00e1n\u011btliv\u00fd fresh\to\u00a0\u00a0 1 citron, m\u016f\u017eete i s\u00a0k\u016frou\to\u00a0\u00a0 3cm z\u00e1zvoru\to\u00a0\u00a0 \u00bd ananasu\t\u00a0\t3.\u00a0\u00a0\u00a0\u00a0 Pro zdrav\u00e1 j\u00e1tra\to\u00a0\u00a0 4 \u0159edkvi\u010dky\to\u00a0\u00a0 \u00bd \u010derven\u00e9 \u0159epy i s\u00a0listy\to\u00a0\u00a0 1 ko\u0159en pampeli\u0161ky\to\u00a0\u00a0 1 jablko\to\u00a0\u00a0 2 mrkve\t\u00a0\t4.\u00a0\u00a0\u00a0\u00a0 Fresh na dobr\u00e9 r\u00e1no\to\u00a0\u00a0 1 citron\to\u00a0\u00a0 Hrst petr\u017eele\to\u00a0\u00a0 2 hrsti baby \u0161pen\u00e1tu\to\u00a0\u00a0 3 cm z\u00e1zvoru\to\u00a0\u00a0 \u00bd sal\u00e1tov\u00e9 okurky\to\u00a0\u00a0 2 jablka\to\u00a0\u00a0 Kousek \u0159ap\u00edkat\u00e9ho celeru\t\u00a0\t5.\u00a0\u00a0\u00a0\u00a0 Detoxika\u010dn\u00ed fresh\to\u00a0\u00a0 1 jablko\to\u00a0\u00a0 Kousek \u0159ap\u00edkat\u00e9ho celeru\to\u00a0\u00a0 \u00bd \u010derven\u00e9 \u0159epy i s\u00a0listy\to\u00a0\u00a0 1 mrkev\to\u00a0\u00a0 Hrst koriandru\to\u00a0\u00a0 Hrst petr\u017eele\to\u00a0\u00a0 3 cm z\u00e1zvoru\t\u00a0\t6.\u00a0\u00a0\u00a0\u00a0 Lomcov\u00e1k\to\u00a0\u00a0 1 citron\to\u00a0\u00a0 3 jablka\to\u00a0\u00a0 3 cm z\u00e1zvoru\to\u00a0\u00a0 1 chilli papri\u010dka\to\u00a0\u00a0 Svazek petr\u017eele\to\u00a0\u00a0 Hrst koriandru\to\u00a0\u00a0 2 hrsti baby \u0161pen\u00e1tu\to\u00a0\u00a0 3 listy kapusty\t\u00a0\t7.\u00a0\u00a0\u00a0\u00a0 Povzbuzen\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy\to\u00a0\u00a0 2 jablka\to\u00a0\u00a0 1 sal\u00e1tov\u00e1 okurka\to\u00a0\u00a0 \u0160\u0165\u00e1va z\u00a0jednoho citronu\to\u00a0\u00a0 4 listy \u0159\u00edmsk\u00e9ho sal\u00e1tu\to\u00a0\u00a0 4 ty\u010dky \u0159ap\u00edkat\u00e9ho celeru\t\u00a0\t8.\u00a0\u00a0\u00a0\u00a0 Ovocn\u00e9 osv\u011b\u017een\u00ed\to\u00a0\u00a0 4 jablka\to\u00a0\u00a0 2 pomeran\u010de\to\u00a0\u00a0 Hrst ostru\u017ein\to\u00a0\u00a0 2 kiwi\t\u00a0\t9.\u00a0\u00a0\u00a0\u00a0 Vitaminov\u00e1 bomba\to\u00a0\u00a0 1 petr\u017eel\to\u00a0\u00a0 2 raj\u010data\to\u00a0\u00a0 1 cuketa\to\u00a0\u00a0 1 \u010derven\u00e1 \u0159epa\to\u00a0\u00a0 2 mrkve\t\u00a0\t10. S kokosov\u00fdm ml\u00e9kem\to\u00a0\u00a0 3 mrkve\to\u00a0\u00a0 1 \u010derven\u00e1 \u0159epa\to\u00a0\u00a0 1 dl kokosov\u00e9ho ml\u00e9ka\tN\u011bkomu nemus\u00ed vyhovovat chu\u0165 \u0161\u0165\u00e1v ze zeleniny. A\u010dkoliv t\u0159eba j\u00edte ve\u0161ker\u00e9 druhy zeleniny, po sm\u00edch\u00e1n\u00ed chut\u00ed n\u011bkter\u00fdch z\u00a0nich, v\u00e1m nemus\u00ed tato kombinace vyhovovat. V\u00a0tom p\u0159\u00edpad\u011b se doporu\u010duje kombinovat zeleninu spolu s\u00a0ovocem. Co se t\u00fd\u010de ovocn\u00fdch \u0161\u0165\u00e1v, po\u010d\u00edtejte s\u00a0t\u00edm, \u017ee obsahuj\u00ed podstatn\u011b v\u00edce cukru, ne\u017e ty ze zeleniny.\tPokud jste se rozhodli, \u017ee budete p\u00edt tyto \u010derstv\u00e9 \u0161\u0165\u00e1vy ka\u017ed\u00fd den, kup\u0159\u00edkladu kv\u016fli detoxikaci organismu, je mo\u017en\u00e9, \u017ee se v\u00e1\u0161 stav p\u0159echodn\u011b zhor\u0161\u00ed, ne\u017e se vyplav\u00ed v\u0161echny toxiny a t\u011blo se za\u010dne vracet do rovnov\u00e1hy. P\u0159i konzumaci \u0161\u0165\u00e1v si dejte pozor na to, abyste jich p\u0159es den nevypili mnoho. Pokud nedodr\u017eujete detoxika\u010dn\u00ed program, nepijte jich v\u00edce ne\u017e 3 dl denn\u011b. Mohou potom dr\u00e1\u017edit \u017ealudek \u010di zp\u016fsobovat vyr\u00e1\u017eku.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"9+1 recept na freshe, kter\u00e9 podpo\u0159\u00ed va\u0161e zdrav\u00ed","item":"https:\/\/www.spidy.cz\/91-recept-na-freshe-ktere-podpori-vase-zdravi\/#breadcrumbitem"}]}]